Best Habits for Maintaining Gut Health
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The Microbiome (here are the findings) plays a key role in nutrient absorption.
Avoid sugar-heavy meals that disrupt microbiome balance.
Meditation may indirectly improve digestive health by reducing stress.
Small changes in diet can lead to long-term benefits.
Avoid sugar-heavy meals that disrupt microbiome balance.
Meditation may indirectly improve digestive health by reducing stress.
Small changes in diet can lead to long-term benefits.
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